Dandruff on the head: How to beat them and have a healthy scalp

Dandruff is a common problem that can affect anyone, regardless of age or gender. They are caused by various factors such as dry scalp, excessive sebum secretion, infection or stress. If you are struggling with dandruff, there are a few steps to help you beat them and achieve a healthy scalp.

1. Proper hair hygiene:

The first step to getting rid of dandruff is proper hair hygiene. Wash your head regularly, but not too often, to avoid excessive sebum secretion. Use shampoos designed to fight dandruff. Make sure to rinse the shampoo well to remove any residue.

2. Choose the right shampoo:

Shampoos with active ingredients such as sulfur, ketoconazole or pyrithione zinc are effective in fighting dandruff. These substances help to reduce the growth of yeast on the scalp, which is often associated with the development of dandruff.

3. Avoid hot water:

Hot water can dry out the scalp and worsen the dandruff problem. It is recommended to wash your hair with warm water, not hot water.

4. Moist oil mask:

Oil masks, such as coconut oil or olive oil, can help moisturize the scalp and reduce dryness, which can contribute to dandruff. Apply oil to the scalp, massage gently and leave on for a few hours or overnight, then rinse with shampoo.

5. Proper diet:

A healthy diet affects the health of your skin and hair. Eat foods rich in vitamins and minerals such as vitamin A, C, D and zinc. These nutrients help maintain a healthy scalp.

6. Limit stress:

Stress can worsen a dandruff problem. Try to find ways to cope with stress such as yoga, meditation or exercise.

7. Hydration:

Ensure sufficient water intake to keep the scalp hydrated.

8. Consultation with an expert:

If dandruff problems do not improve or worsen, a dermatologist may need to be consulted. Sometimes dandruff can be associated with other skin conditions that require specific treatment.

Remember that dealing with a dandruff problem can take time, and you need to be patient. It is important to maintain good hair and scalp hygiene and choose hair products appropriately. With care and patience, you can achieve a healthy scalp and beautiful, dandruff-free hair.